Physical Fitness Testing Information

The primary goal of fitness testing is to establish lifetime habits of regular physical activity and the ability to evaluate individual fitness levels throughout their lives. Students will learn the importance of health and fitness with the focus on these fitness areas:

Aerobic Capacity

pacer test and mile run

Abdominal Strength and Endurance

curl ups

Upper Body Strength and Endurance

pull ups

Flexibility

sit and reach

Agility and Speed

shuttle run

Curl ups standards
Pacer test standards
Person Fitness Record
Sit and Reach Standards